Body detoxification has emerged to be a trending topic in recent years, grabbing plenty of media attention. So, if you are wondering whether to undertake an Ayurvedic detox in Sydney or not, this blog will be of great help! Here in this blog, we’ll cover what exactly a body detox is, ayurvedic ways of body detox, and the benefits offered by them.
Table of Contents
What is ayurvedic detox?
You must have often heard fitness enthusiasts or influencers talking about detoxification and the importance of removing toxins from the body. Well, although detoxification simply means eliminating harmful toxins from the body, the overall concept is not that simple. Ayurvedic detox refers to the cleansing of the body and mind by metabolizing or neutralizing toxins and wastes using the proper scientific protocol mentioned in Ayurveda.
It is a process of cleansing and nourishing the body inside out with a great deal of care and precision. Ayurvedic detoxification processes and therapies are done based on an individual’s body type, lifestyle habits, regular diet, daily activity levels, and imbalances in the bodily constituents (Doshas). Typically, ayurvedic detox treatments include a wide range of methods like yoga, meditation, massage, etc., to help individuals protect
themselves from diseases and renew their abilities to maintain optimum health.
What are the ayurvedic ways of body detox?
Although there are several natural ways to cleanse your body, the most effective ayurvedic procedure for body detoxification is Panchakarma. It is an extremely useful process in eliminating toxins and excessive Vata, Pitta, and Kapha from the tissues to the digestive tract to eliminate them from the body. Panchakarma, meaning five actions or procedures is a beneficial process that uses preventive actions to treat various diseases as well as cleanse
the body of unwanted wastes.
Want to know more about Panchakarma before booking an online ayurvedic consultation in Sydney? Here’s how this curative and preventive body cleansing procedure works:
Step #1: Poorva Karma
It is a preparatory ayurvedic procedure to soften the tissues before implementing the main treatment. It actually helps in liquifying the lipid-soluble toxins accumulated in the tissues and eliminating them from the body. To be precise, Poorva Karma further involves three steps that are as follows:
● Pachan Karma: This process focuses on improving the patient’s digestion with the help of ayurvedic herbs and fasting methods.
● Snehan Karma: This process involves liquifying the fat-soluble toxins accumulated in the patient’s bodily tissues with the help of medicated ghee or clarified butter.
● Sweden Karma: In this process, a full-body steam bath is given to the patients to facilitate the movement of toxins from the tissues to the digestive tract.
Step #2: Pradhan Karma
It is the five-step intense body cleansing ayurvedic procedure tailored to suit the needs, age, digestive strength, and immunity system of the patient. The steps of Pradhan Karma include:
● Vamanam: It clears the upper GI tract to the duodenum by inducing vomiting.
● Virechanam: It is the process of inducing purgation.
● Anuvasana: It is the process of lubricating the rectal area and removing the soluble waste from the body.
● Nasyam: It clears the respiratory tract through a process of nasal inhalation using medicated substances.
Step #3: Paschaat Karma
It is a post-Panchakarma dietary regime that needs to be followed to restore the body’s digestive strength to normalcy. Paschaat Karma includes procedures like:
● Sansarjan Karma: It is a food therapy that increases the patient’s diet from fluids to semi-solids to a normal diet.
● Rasayan Adi Prayogam: It aids in increasing the patient’s natural immunity with the help of rasayan therapy.
● Shaman Chikitsa: It is a pacification therapy that aids in lifestyle management.
It can take you almost 7 days to complete your Panchakarma ayurvedic detox in Sydney with the results lasting for as long as 21 days.
Benefits of Ayurvedic Detox
Ayurvedic detoxification procedures offer countless physical and mental benefits to individuals undertaking them. Some of the major benefits delivered by ayurvedic detox include:
➔ Boost of Metabolism: Metabolism plays a key role in activating the digestive system and absorbing nutrients from the food we eat.
➔ Increases Blood Circulation: Ayurvedic detox is a great way to increase tissue perfusion.
➔ Elevates Energy Levels: Flushing out toxins and wastes from the body increases the body’s functioning significantly.
➔ Aids in Weight Loss: Boosting metabolism and eliminating excess fluid from the body helps in losing weight in the long run.
➔ Improves Organ Functioning: Removing toxins from the tissues of the body brings tremendous improvements in the overall functioning of bodily organs.
➔ Improved Excretion System: Undertaking an ayurvedic detox in Sydney can help you improve the functioning of your excretion system.
Bottom Line
Hopefully, this blog helped you learn what an ayurvedic detox exactly is, what are the ayurvedic ways of detoxifying mind and body, as well as how are they beneficial for individuals undertaking ayurvedic detox practices. Just ensure to consult a trained, certified, and licensed ayurvedic doctor or practitioner to undertake an ayurvedic detox process. Check online reviews and ratings of the ayurvedic practitioner before booking an online ayurvedic consultation in Sydney!